After Monday's debacle, I decided I needed to stay outside and let my legs adapt to asphalt and concrete. Unfortunately, it was 28 degrees and windy outside today. Nevertheless, I was out there. I dropped back on the number of intervals, but assuming there's no more leg muscle and hip discomfort, I'll increase them one a session to catch up with my total time on the road.
Total Time = 1:10 Hr (47" R / 133"W X 10)
2 comments:
From one former Ohioan, to another-sending some sunshine and warm weather your way...SOON!
Cograts on the long treadmill times by the way...I don't think I could do it! You will be so happy when you get to run outside!
Good job on staying out there!!! It will all click.
If it becomes tough with the change of your running surface, take a hard look at your shoes. Maybe find a specialty running store to watch your gait.
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