Tuesday

ORN: 15 X 90"R/ 90"W
Just creeping along, muttering about my weight every step of the way.

Saturday

ORN: 14 X 90" R/ 90" W

Thursday Night

[ORN: 13 X 80" R / 100" W; 20 minute walk Total Time = 1 hours]

Weight not dropping a bit, and don't understand it. (Of course, refusing to count calories at the moment might have something to do with it.) Anyway.... pushing on.

X-Training

weights; 30 ' stationary bike; 30' walk

Outside

Outside tonight.

ORN: 12 X 75"R / 105" W plus 23' walk Total Time = 1 HR

Slowly Building..... Again

ORN: 11 X 75" R / 145" W
Raining.... so I took to the treadmill.

Back at It

Well.... had to go back to 70"R/ 110"W intervals because of the previous period of illness. Dang, it took a long time to recover.
But did 9 intervals last night. Should be able to reach the Thanksgiving goal of running 2 minutes, walking one minute for the 5 miler. Seem to have my strength back..... finally.
And the other good news is that it looks like the weather might cool off for good this weekend.
Of course, I think I thought that last weekend also.