Well.... had to go back to 70"R/ 110"W intervals because of the previous period of illness. Dang, it took a long time to recover.
But did 9 intervals last night. Should be able to reach the Thanksgiving goal of running 2 minutes, walking one minute for the 5 miler. Seem to have my strength back..... finally.
And the other good news is that it looks like the weather might cool off for good this weekend.
Of course, I think I thought that last weekend also.
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1 comment:
You should be well on you way to your Thanksgiving goal.
There is no substitute for consistency.
Keep up the good fitness!
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