Didn't cross-train last night. Was bothered by a cramping left calf muscle much of yesterday.
How is that possible? I'm not doing that much (although clearly my calf disagrees). I may have to stretch the training intervals from 3 minutes to 4. Good grief; at this rate I'll be drawing Social Security before I'm able to enter my first event.
It's been nice to receive comments from other bloggers. (Naturally, I've had to do some drive-by commenting so they know I exist. :) Even though I've barely entered their arena, I get a lot of motivation from the collective energy.
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2 comments:
I have tight calves too and constantly suffer in one way or another. And who would have thought it would be caused not from exercising or too much exercising but SITTING. Too much, I'm afraid. Stretch, stretch, stretch. And try some different shoes. And moving around more often.
I can't seem to find a blog page for Vickie to respond back on.
So.... thanks for the advice Vickie.
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