Despite the nice weather, I'm still training inside. I'm trying to delay for a while longer the pounding from asphalt and cement, until the muscles and ligaments are a bit stronger. Probably won't matter in the end, but that's my rationale. That and I don't have to worry about intersections, cars, dogs, rabid squirrels, etc.
ORN:Treadmill: Total Time = 1 HR (44" R @ 5.0/ 136" W X 18)
Wonder why my Saturday morning workouts always seem the best of the week. Couldn't be because I do absolutely no exercise on Friday, could it? Nah.
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