On the treadmill today. I gather from other blog sites that this isn't a universally popular piece of equipment. I may reach that stage.... but so far, since I'm just beginning, it's an excellent way to control progress and make certain I increase my work load incrementally. I do slightly hang on to a sidebar while walking, however, lest I daydream and drift off the moving path.
Total Time = 1 HR (36"R/144"W X 15)
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3 comments:
Good system. The treadmill is a great way to make sure you do what you intend to do -- the distance, the pace -- no guesswork, less chance of overdoing (see my comment on your previous post.) I think you're going about this just right.
Do you have Galloway's "Running Till You're 100"? Great book geared runners middle-aged and beyond.
Hi, Penguin -- I'm not sure which way is the right etiquette -- I've seen it done both ways (on the other person's blog, or commenting on their comment on your own blog.) I think commenting on their blog is the better way, b/c they'll be sure to see it. I don't usually go back to a post I've already commented on to see if anyone commented on my comment! :-)
The treadmill offers some great workouts. I don't mind it-this past winter I did a long run of 3:30. Better than freezing your butt off.
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