Last night: Total time = 32' (35''R/145"W X 10)
Calf problem seems pretty much over. (75% certain I know what I did wrong. I tried to increase walking speed, but instead of increasing my turnover rate, I increased the stride. Hope that's what it was.)
Vickie commented I need to stretch. I know she's right, but I hate stretching. Does anyone still do Dr. Sheehan's stretching exercises? (I'll have to Google to find them.)
So, March Madness is upon us. Ever since the beat-down of my Buckeyes this past January, I've sworn not to get so vicariously involved with sports teams. But....... this is MARCH MADNESS AND I GOTTA WATCH!!! (Think I'll go take a sedative.)
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